Are you losing sleep over chronic snoring? You’re not alone: 37 million Americans snore on a regular basis. Not only does snoring prevent you from getting the restorative sleep you need, it can also disrupt the sleep of your loved ones. Sometimes, snoring relief is as easy as adjusting your routine or developing a new habit. We’ve rounded up five natural remedies that may help improve your sleep quality and ease your snoring.
If you regularly wake up tired and frustrated after another night of poor quality sleep, you are not alone. The Center for Disease Control (CDC) estimates that 1 in 3 American adults do not get the sleep they need. Whether your lack of quality sleep is due to obstructive sleep apnea, insomnia, or another sleep disorder, we may be able to help.