These Common Mistakes May be costing you a good night's sleep

Nothing is quite as restorative as a good night’s sleep. If it feels like it’s been years since you got a good night’s sleep, you’re not alone. Scientists estimate that around 80 million Americans experience sleep problems each year.

​While sleep disorders like sleep apnea and chronic snoring may be keeping you from a restful sleep, sometimes problems sleeping simply require better sleep hygiene. Read on to learn if you're making a common mistake that is costing you a good night's sleep! 

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